During this 60-minute session, we will begin with a bit of what sound therapy is and how it works. Then you’ll lie back in a comfortable position and we will start with gentle breath and body work, then flow seamlessly into sound as the calming vibrations of singing bowls, chimes, and other therapeutic instruments help guide you into a state of deep relaxation.

Sound therapy naturally encourages:

• Stress & anxiety relief by calming the nervous system

• Improved sleep & relaxation by slowing brainwaves

• Emotional balance through the release of serotonin and dopamine

• Mental clarity & focus by quieting overactive thoughts

• Physical rejuvenation as sound waves encourage the body’s natural healing processes

Book your spot here

During this 60-minute session, we will begin with a bit of what sound therapy is and how it works. Then you’ll lie back in a comfortable position and we will start with gentle breath and body work, then flow seamlessly into sound as the calming vibrations of singing bowls, chimes, and other therapeutic instruments help guide you into a state of deep relaxation.

Sound therapy naturally encourages:

• Stress & anxiety relief by calming the nervous system

• Improved sleep & relaxation by slowing brainwaves

• Emotional balance through the release of serotonin and dopamine

• Mental clarity & focus by quieting overactive thoughts

• Physical rejuvenation as sound waves encourage the body’s natural healing processes

Book your spot here

Experience the magic of a rare planetary alignment, where Venus, Mars, and Jupiter will appear in a unique formation in the night sky. This event will use sound frequencies specifically chosen to resonate with the energies of these planets, each representing love, action, and expansion. The session will guide you through a cosmic soundscape that amplifies connection, unity, and growth.

We will set out intentions and then flow into a therapeutic immersive sound bath, ending with slow integration and sharing circle to close.

An incredible mind body connection, this experience requires no experience and adapts to all fitness levels. Yoga transformed by the immersion of frequencies that interact with the bodies movement, realigning from the inside out.

A collaboration with Lea Miquelis-Mckay who is a certified yoga instructor and doula.

No experience or minimum fitness level requires. All are welcome!

The Full Wolf Moon offers an opportunity to reflect on your journey and release what no longer serves you. This immersive sound bath weaves together carefully curated soundscapes to foster introspection, emotional clarity, and intention-setting, amplifying the natural energy of the moon to support your personal growth.

We will begin with fostering what we want to manifest and letting go of what no longer serves us. Flow into a therapeutic immersive sound bath and then ending with slow integration and sharing circle to close.

Begin the year with a powerful session that combines the transformative practice of conscious breathwork with the healing vibrations of sound. Breathwork helps regulate your nervous system, bringing you into a calm and centered state, while sound frequencies deepen the impact by entraining your brainwaves to states of relaxation and focus. This session is designed to help you release stress, enhance mental clarity, and open yourself to new possibilities.

This is a collaboration with Richele Mydonick of Enrich Alignment Holistic Wellness who is a certified breathwork facilitator and medium.

We will begin with a Cacao Ceremony (A cacao ceremony is a heart-centered ritual that uses ceremonial-grade cacao to foster connection, introspection, and emotional healing), then an immersive sound bath that flows in to a guided breathwork session, ending with integration and a sharing circle.

60 Minute Small Group Sound Therapy Session​
Preferred Registration Method: Email and E-Transfer $35/person to hello@soundhavenwellness.com, or you can use the online booking system
These sessions offer a concise yet powerful experience of sound therapy. During this hour, you’ll be immersed in calming and therapeutic soundscapes designed to promote relaxation, reduce stress, and rejuvenate your spirit. Perfect for those seeking a shorter, yet effective, therapeutic experience in a group setting.

Baby and Mama Sound Bonding​
Register: Email and E-Transfer $10/person (intro rate) to hello@soundhavenwellness.com
This special session is tailored for new mothers and their babies to connect through the soothing effects of sound therapy. The gentle sounds and vibrations are designed to create a calming environment for both mom and baby, fostering a deep bond and relaxation. It’s a nurturing experience aimed at supporting new families during this precious time.

60 Minute Small Group Sound Therapy Session​
Preferred Registration Method: Email and E-Transfer $35/person to hello@soundhavenwellness.com, or you can use the online booking system
These sessions offer a concise yet powerful experience of sound therapy. During this hour, you’ll be immersed in calming and therapeutic soundscapes designed to promote relaxation, reduce stress, and rejuvenate your spirit. Perfect for those seeking a shorter, yet effective, therapeutic experience in a group setting.

60 Minute Small Group Sound Therapy Session​
Register: Email and E-Transfer $35/person to hello@soundhavenwellness.com
These sessions offer a concise yet powerful experience of sound therapy. During this hour, you’ll be immersed in calming and therapeutic soundscapes designed to promote relaxation, reduce stress, and rejuvenate your spirit. Perfect for those seeking a shorter, yet effective, therapeutic experience in a group setting.

Imagine 2 hours of gentle yoga to help your body unwind, followed by a deeply immersive sound bath.

Yoga helps improve flexibility, strength, and mental clarity, while sound therapy works wonders on your nervous system, bringing you into a state of deep relaxation and harmony.

Why this event is perfect for you:

- De-stress and unwind: Both yoga and sound baths are scientifically proven to reduce stress and anxiety.

- Reset your nervous system: Vibrations from the sound bath help calm your body from within, while yoga helps release tension physically.

- Balance & Center: You’ll leave feeling balanced, refreshed, and reconnected to your body.

Take a couple of hours for yourself—you deserve it!

Date: October 28th

Time: 7-9 PM

Register: Email and E-Transfer $50/person to hello@soundhavenwellness.com

Small Group – Limited Spaces Available!

Hurry! **Limited spaces available**

DM to reserve your spot now.

#saskatoonsoundbath #yogaandsound #selfcare #soundhavenwellness #soundtherapy #xye #saskatoonevents #relax #mentalandphysicalhealth

Baby and Mama Sound Bonding​
Register: Email and E-Transfer $10/person to hello@soundhavenwellness.com
This special session is tailored for new mothers and their babies to connect through the soothing effects of sound therapy. The gentle sounds and vibrations are designed to create a calming environment for both mom and baby, fostering a deep bond and relaxation. It’s a nurturing experience aimed at supporting new families during this precious time.

Laughter Yoga & Sound Bath

Register: Email and E-Transfer $47/person to hello@soundhavenwellness.com

Join us for a joyful fusion of Laughter Yoga and a Therapeutic Sound Bath, co-hosted by Inner Nature and Sound Haven Wellness! On October 19th from 1:00 to 2:30 pm, experience the transformative power of laughter combined with the soothing vibrations of sound therapy. This unique 90-minute session will help release stress, boost mood, and leave you feeling lighter and more centered. The event is designed for all levels, so no prior experience is needed—just an open heart and a willingness to have fun!

60 Minute Small Group Sound Therapy Session​
Register: Email and E-Transfer $35/person to hello@soundhavenwellness.com
These sessions offer a concise yet powerful experience of sound therapy. During this hour, you’ll be immersed in calming and therapeutic soundscapes designed to promote relaxation, reduce stress, and rejuvenate your spirit. Perfect for those seeking a shorter, yet effective, therapeutic experience in a group setting.

Baby and Mama Sound Bonding​
Register: Email and E-Transfer $10/person to hello@soundhavenwellness.com
This special session is tailored for new mothers and their babies to connect through the soothing effects of sound therapy. The gentle sounds and vibrations are designed to create a calming environment for both mom and baby, fostering a deep bond and relaxation. It’s a nurturing experience aimed at supporting new families during this precious time.

60 Minute Small Group Sound Therapy Session​
Register: Email and E-Transfer $35/person to hello@soundhavenwellness.com

These sessions offer a concise yet powerful experience of sound therapy. During this hour, you’ll be immersed in calming and therapeutic soundscapes designed to promote relaxation, reduce stress, and rejuvenate your spirit. Perfect for those seeking a shorter, yet effective, therapeutic experience in a group setting.

Join us for a deeply transformative experience where breathwork and sound therapy combine to bring you into a state of balance and renewal.

This powerful session blends three ancient practices—breath, sound, and cacao—to create a potent alchemy for healing and transformation.

Breathing and Sound: A Primal Connection

Both breathwork and sound therapy engage the most primal parts of our brain and body, tapping into natural rhythms that regulate our physical and emotional states. Scientific research shows that focused breathwork helps activate the parasympathetic nervous system, calming stress and anxiety. Similarly, sound waves interact with the brain, creating harmonic frequencies that entrain the body’s vibrations. Together, they amplify the effects, creating a dynamic and super-effective way to reset your mind and body.

Cacao: The Heart Opener

Cacao is a gentle yet profound heart-opener, helping you access deeper emotional states and clarity. By combining cacao with breathwork and sound, the experience becomes even more profound, allowing you to journey inward with greater compassion and awareness. Cacao’s natural compounds stimulate the release of feel-good hormones like serotonin and dopamine, scientifically proven to elevate mood and promote feelings of connectedness.

The Science Behind the Synergy

Research has shown that sound frequencies can alter brainwave states, leading to heightened relaxation, increased focus, and emotional release. When combined with breathwork, which enhances oxygen flow and reduces cortisol levels, this becomes a powerful tool for mind-body alignment. Cacao works on a biochemical level to open the heart, making you more receptive to the therapeutic effects of sound and breath. Together, these modalities harmonize the body and mind, offering a truly transformative experience.

Step into this space with us, where ancient practices meet modern science to create profound shifts in your well-being at an incredible introductory rate of $88

Register at hello@soundhavenwellness.com or
Message to claim your healing space.

60 Minute Small Group Sound Therapy Session​
​Fee: $35/person
These sessions offer a concise yet powerful experience of sound therapy. During this hour, you’ll be immersed in calming and therapeutic soundscapes designed to promote relaxation, reduce stress, and rejuvenate your spirit. Perfect for those seeking a shorter, yet effective, therapeutic experience in a group setting.

Baby and Mama Sound Bonding​
​Date: September 18
​Time: 2:00 PM - 3:00 PM
​Fee: $10
This special session is tailored for new mothers and their babies to connect through the soothing effects of sound therapy. The gentle sounds and vibrations are designed to create a calming environment for both mom and baby, fostering a deep bond and relaxation. It’s a nurturing experience aimed at supporting new families during this precious time.