Imagine 2 hours of gentle yoga to help your body unwind, followed by a deeply immersive sound bath.

Yoga helps improve flexibility, strength, and mental clarity, while sound therapy works wonders on your nervous system, bringing you into a state of deep relaxation and harmony.

Why this event is perfect for you:

- De-stress and unwind: Both yoga and sound baths are scientifically proven to reduce stress and anxiety.

- Reset your nervous system: Vibrations from the sound bath help calm your body from within, while yoga helps release tension physically.

- Balance & Center: You’ll leave feeling balanced, refreshed, and reconnected to your body.

Take a couple of hours for yourself—you deserve it!

Date: October 28th

Time: 7-9 PM

Register: Email and E-Transfer $50/person to hello@soundhavenwellness.com

Small Group – Limited Spaces Available!

Hurry! **Limited spaces available**

DM to reserve your spot now.

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