FAQs

  • What are the Benefits of Sound Therapy?

    Sound Therapy can provide numerous benefits including;

    Stress reduction

    Improved sleep

    Enhanced focus

    A greater sense of emotional well-being

    It's also known to alleviate symptoms related to anxiety, depression, and chronic pain.

  • Who is Sound Therapy for?

    Individuals

    Couples/Family/Teens

    Groups - Teams/Private Gatherings/Celebrations

    Corporate Wellness

    People seeking heightened mental focus, profound relaxation, or mindfulness.

    Ideal for a place of solace while on a spiritual or personal growth journey, sound therapy becomes a catalyst for enhancing well-being.

  • What is Sound Therapy?

    Sound Therapy is a healing technique that has been utilized since ancient civilization (before the creation of modern medicine) which uses the power of sound to create frequencies to aid ailments and the healing of the mind, body and spirit.

    It involves the use of various instruments including singing bowls, gongs, drums and tuning forks to produce vibrations that create a transformative and harmonious state of being.

    Sound Therapy is an inclusive, non-invasive alternative healing method designed to benefit individuals of all abilities.

  • How Does Sound Therapy Work?

    Sound Therapy harnesses the power of vibrational frequencies produced by instruments like singing bowls and gongs to interact with the body's natural frequencies.

    This interaction, known as resonance, influences the nervous system, triggering a calming response and promoting relaxation.

    The practice is associated with brainwave entrainment, aligning the brain's electrical activity with the applied sound, leading to enhanced mental focus and deep relaxation.

    Additionally, Sound Therapy is believed to facilitate emotional release and contribute to holistic well-being by balancing the mind, body, and spirit.

  • How Long is a Typical Sound Therapy Session & How Often Should I Go?

    The duration of a Sound Therapy session can vary, but most individual and group sessions last between 30-90 minutes. Longer sessions are available for those seeking a more immersive experience.

    The frequency of Sound Therapy sessions depends on individual preferences and needs. Some people benefit more from weekly sessions, while others find monthly sessions sufficient for maintaining well-being.

  • What are Alternate Names for Sound Therapy?

    Some alternate names for Sound Therapy in North America;

    Vibroacoustic Sound Therapy

    Sound Bath

    Sound Meditation

    Sound Journey

    Sound Medicine