Begin the year with a powerful session that combines the transformative practice of conscious breathwork with the healing vibrations of sound. Breathwork helps regulate your nervous system, bringing you into a calm and centered state, while sound frequencies deepen the impact by entraining your brainwaves to states of relaxation and focus. This session is designed to help you release stress, enhance mental clarity, and open yourself to new possibilities.

This is a collaboration with Richele Mydonick of Enrich Alignment Holistic Wellness who is a certified breathwork facilitator and medium.

We will begin with a Cacao Ceremony (A cacao ceremony is a heart-centered ritual that uses ceremonial-grade cacao to foster connection, introspection, and emotional healing), then an immersive sound bath that flows in to a guided breathwork session, ending with integration and a sharing circle.