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During this 60-minute session, we will begin with a bit of what sound therapy is and how it works. Then you’ll lie back in a comfortable position and we will start with gentle breath and body work, then flow seamlessly into sound as the calming vibrations of singing bowls, chimes, and other therapeutic instruments help guide you into a state of deep relaxation.
Sound therapy naturally encourages:
• Stress & anxiety relief by calming the nervous system
• Improved sleep & relaxation by slowing brainwaves
• Emotional balance through the release of serotonin and dopamine
• Mental clarity & focus by quieting overactive thoughts
• Physical rejuvenation as sound waves encourage the body’s natural healing processes