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Yoga and Sound

🍂 Fall Back Into Balance!🍂

As the season shifts, it’s time to shift with it! Join us for an intimate Yoga & Sound Bath Experience this September and ease your way back into a routine that nurtures your body and soul.

🧘‍♀️ Date: September 9th

⏰ Time: 7-9 PM

💸 Cost: $50

💫 Small Group – Limited Spaces Available!

Imagine 2 hours of gentle yoga to help your body unwind, followed by a deeply immersive sound bath.

🎶 **Yoga** helps improve flexibility, strength, and mental clarity, while **sound therapy** (think Tibetan singing bowls and gongs) works wonders on your nervous system, bringing you into a state of deep relaxation and harmony. 🌀

✨ Why this event is perfect for you:

- De-stress and unwind: Both yoga and sound baths are scientifically proven to reduce stress and anxiety.

- Reset your nervous system: Vibrations from the sound bath help calm your body from within, while yoga helps release tension physically.

- Balance & Center: You’ll leave feeling balanced, refreshed, and reconnected to your body.

Take a couple of hours for yourself—you deserve it!

📲 Hurry! **Limited spaces available**

DM to reserve your spot now. Let’s get back to our best selves, together!

#saskatoonsoundbath #yogaandsound #selfcare #soundhavenwellness #soundtherapy #xye #saskatoonevents #relax #mentalandphysicalhealth

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September 8

60 Minute Small Group Sound Therapy Session

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September 11

90 Minute Small Group Sound Therapy Session